Feed Me and Tell Me I’m Pretty
EP006 WTF is IF?

EP006 WTF is IF?

July 16, 2020

People skip meals? On purpose? But why tho?There can be a lot of benefits to intermittent fasting ... and some serious pitfalls. Listen in as AJ and Hillary discuss the merits and their own missteps.

 

See the blog for show notes and links.

Blog:https://feedmeandtellme.com/blog/fmatmip-blog/

EP005 Bikes!

EP005 Bikes!

July 2, 2020

"I want to ride my bicycle. BICYCLE! BICYCLE!" On this episode, AJ and Hillary trade insults as well as useful information about getting your butt in a bike seat.

Topics include:

  1. Choosing the right bike for you
  2. Safety
  3. Security
  4. Accessories.

See the blog for show notes and links to useful deets about BIKES!!!!

Sound effects courtesy of www.zapsplat.com

Blog:https://feedmeandtellme.com/blog/fmatmip-blog/

EP004 Pandemic Workouts

EP004 Pandemic Workouts

June 18, 2020

On this episode, AJ and Hillary talk about how to peel yourself off the couch and get your workouts in even when the world goes to hell in a banana hammock.

Topics covered:

  • Home gym reboots
  • Dance Church
  • Fitness Apps
  • YouTube Workouts

For show notes, see the blog post http://b.link/FMATMIP004PandemicWorkouts

EP003 FMATMIP OFFPLAN

EP003 FMATMIP OFFPLAN

June 11, 2020
The pandemic strikes, yo!
 
Hillary and AJ discuss how their respective workout regimens and Keto diets have been impacted by COVID-19. 
 
There is also some chatter about the lowering standards and expectations in order to maintain sanity and achieve a state of grace.
 
See the blog for show notes and links to useful deets about HIIT workouts.
Blog:https://feedmeandtellme.com/blog/fmatmip-blog/
EP002 Fitness Buddies

EP002 Fitness Buddies

May 28, 2020

Miraculously, AJ and Hillary have been working out together for more than two years -- all without braining each other with a dumbbell. Along the way, they’ve figured out some stuff that's (mostly) kept them on track and maybe it will help you.

https://feedmeandtellme.com/2020/03/05/episode-2-accountability-partners/ -- Episode #2 Show Notes

EP001 FMATMIP Keto for Realz

EP001 FMATMIP Keto for Realz

May 21, 2020

Hillary and AJ talk about taking a cake day. Nah. It's not what you think it is. They share tips, tricks, and gastro distress stories related to their keto diet experiences. On second thought, it probably is what you think. Don't worry. As usual, AJ reels Hillary back from the brink of eww. Or is it the other way around? Tune in and tell a friend.

EP000 Trailer

EP000 Trailer

May 9, 2020

Hillary and AJ answer the age old question, "Why tho?" 

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