Two women, 7,386 diet, fitness, and wellness trends. There will be tears. And probably cheese.
People skip meals? On purpose? But why tho?There can be a lot of benefits to intermittent fasting ... and some serious pitfalls. Listen in as AJ and Hillary discuss the merits and their own missteps.
See the blog for show notes and links.
Blog:https://feedmeandtellme.com/blog/fmatmip-blog/
"I want to ride my bicycle. BICYCLE! BICYCLE!" On this episode, AJ and Hillary trade insults as well as useful information about getting your butt in a bike seat.
Topics include:
See the blog for show notes and links to useful deets about BIKES!!!!
Sound effects courtesy of www.zapsplat.com
Blog:https://feedmeandtellme.com/blog/fmatmip-blog/
On this episode, AJ and Hillary talk about how to peel yourself off the couch and get your workouts in even when the world goes to hell in a banana hammock.
Topics covered:
For show notes, see the blog post http://b.link/FMATMIP004PandemicWorkouts
Miraculously, AJ and Hillary have been working out together for more than two years -- all without braining each other with a dumbbell. Along the way, they’ve figured out some stuff that's (mostly) kept them on track and maybe it will help you.
https://feedmeandtellme.com/2020/03/05/episode-2-accountability-partners/ -- Episode #2 Show Notes
Hillary and AJ talk about taking a cake day. Nah. It's not what you think it is. They share tips, tricks, and gastro distress stories related to their keto diet experiences. On second thought, it probably is what you think. Don't worry. As usual, AJ reels Hillary back from the brink of eww. Or is it the other way around? Tune in and tell a friend.
