Two women, 7,386 diet, fitness, and wellness trends. There will be tears. And probably cheese.
The episode in which we lament the lack of razor blade donuts and discuss tips for actually getting a good night's sleep.
See the FMATMIP website for links to items mentioned on the show and other show notes.
Blog: https://feedmeandtellme.com/blog/fmatmip-blog/
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"#Ketowithme"
"#ketober"
The episode (make that bonus episode) in which AJ proclaims she is once again heading into the brink - back to the Keto lifestyle and ask listeners to join her. And crickets chirp. And Hillary rolls her eyes so hard paramedics are called.
For full keto diet breakdown see episode #001 Keto 4 Realz
Show blog/notes: https://feedmeandtellme.com/blog/fmatmip-blog/
Better than ever (lie)!
We're back with pretty much the same irreverent, goofy, foul mouthed attitudes. Ah, but apparently so are you. Thanks for sticking with us and if you like the show, share and support the show.
How You Can Support These Crazy Chicks:
Visit the show page for blog posts and links: www.feedmeandtellme.com
In this episode, AJ and Hillary recap what's working, what isn't, and once again ask ourselves, "Why?" Why is Hillary so mean?
If you made it all the way to episode 12, you must like us, really (Sally Field) like us. So, why not help two sistas' out? OK, one sista' and one awkward white chick. OK, two awkward, middle-aged women trapped in a fly-over state. HELP!
How You Can Help AJ and Hills:
Show blog/notes: https://feedmeandtellme.com/blog/fmatmip-blog/
WTF is MUD/WTR? Should you shell out for a filthy beverage that isn't a mudslide? Get down and dirty with AJ and Hillary to find out what they thought of this coffee alternative. Is it woo woo or worth it?
See the FMATMIP website for links and other show info.
Blog: https://feedmeandtellme.com/blog/fmatmip-blog/ - for show notes
Wanna try it? The MUD/WTR people approved our request to be an affiliate. So, if you feel like ordering yourself something dirty, use this link to get your mud on. NOTE: The review, as ever, is completely unbiased and irreverent (which is pretty obvious when you listen).
It ain't sexy, it won't make you SWOL, and no athlete in their right mind is gonna shill for those white, Velcro shoes with soles the size of phone books. But you should still put one foot in front of the other on the regular. Just walk this way to find out why.
Grab a box of tissues and your Claritin: It's The Allergy Episode. AJ and Hillary discuss alternative treatment options so you you don't have to keep reassuring people that you do not, in fact, have COVID, and that instead, the air is just trying kill you.
See the blog for show notes and links AAT and NAET sites and videos.
Blog: https://feedmeandtellme.com/blog/fmatmip-blog/
Sound effects supplied by ZapSplat.com
What's a girl to do when life kicks you in the giblets and rifles your emotional energy stores? AJ and Hillary have some coping tips when you need a little boost. And you bet your litter box there are cat videos involved.
Sound effects supplied by ZapSplat.com
With AJ and Hillary, the HIITs just keep coming. And surprisingly, these frenemies aren't physically striking each other --this time. On this episode they're talking about High Intensity Interval Training. Listen in as they answer the burning question: Would you HIIT that?
See the blog for show notes and links to useful deets about HIIT workouts.
Blog:https://feedmeandtellme.com/blog/fmatmip-blog/
People skip meals? On purpose? But why tho?There can be a lot of benefits to intermittent fasting ... and some serious pitfalls. Listen in as AJ and Hillary discuss the merits and their own missteps.
See the blog for show notes and links.
Blog:https://feedmeandtellme.com/blog/fmatmip-blog/
