EP023 Meditation

Description: Does meditation really calm your inner coked-up squirrel, or is it just gloried napping? No, that’s not the title of AJ’s biography. It’s the hard-hitting topic AJ and Hillary are tackling this week. Tune in, and get your “ommmmmm” on.

See our blog for show notes. Blog: https://feedmeandtellme.com/blog/fmatmip-blog/ 

Like the show?  Tell someone!  Love the show?  Leave a couple of bucks in our tip jar over on https://www.buymeacoffee.com/FMATMIP.  It's 2021, we need new workout gear.  

And don't forget to rate and follow us.  Unless you hate us...but then why are you still reading this?  Psssh! Get a life......errr...we mean, go in peace, fellow human.

EP022 Gratitude

Hey, at least there are always sweatpants. 2020 left us all a little slapped around. And yet, gratitude might be more important now than ever. Learn all about the emotional, physical, and mental health benefits of reminding yourself why life doesn't always suck. 

If you're grateful for these shenanigans:

1. Review us on Podchaser https://www.podchaser.com/podcasts/feed-me-and-tell-me-im-pretty-1195634 or on iTunes
2. Follow the show on your pod player
3. Tip jar: keep us in the cheddar @ https://www.buymeacoffee.com/FMATMIP 
4. Visit our Facebook page and list 3 things you're grateful for https://www.facebook.com/FMATMIP 

EP021 Hell’s Kettlebells

How does one piece of exercise equipment pack all the punches? Actually, we're kinda surprised some rando kettlebell brand hasn't licensed that AC/DC song. But we digress. Wanna kick-@$$ piece of exercise equipment that's portable, flexible, and looks like a doughnut hole? Then the humble kettlebell is for you, friend. 

See the blog post for show notes and links: https://feedmeandtellme.com/blog/fmatmip-blog/ 

If you like what you hear,

1. Review us on Podchaser https://www.podchaser.com/podcasts/feed-me-and-tell-me-im-pretty-1195634 
2. Follow the show on your pod player
3. Tip jar: keep us in the cheddar @ https://www.buymeacoffee.com/FMATMIP 

EP020 #Goals

2021 still has that new-car smell ... so have you shelved your New Year's resolutions yet? We kid, we kid. But if you've got some goals you wanna accomplish this year, AJ and Hillary are proud to provide you with cautionary tales of what you should definitely NOT do, based on their own myriad failures. 

See the FMATMIP blog/website for show notes. Blog:https://feedmeandtellme.com/blog/fmatmip-blog/ 

Like the show?  Tell someone!  Love the show?  Leave a couple of bucks in our tip jar over on https://www.buymeacoffee.com/FMATMIP.  It's 2021, we need new workout gear.  

And don't forget to rate and follow us.  Unless you hate us...but then why are you still reading this?  Psssh! Get a life.

EP019 Hot Mess

Wherein AJ and Hillary record an entire episode with No Prep! No Notes! No Idea WTF They're Doing! Just for the fun of it, just for a second, just to see how it feels. Vision boards pop up, as do a random list of things they're both thankful for in 2020.  No, really. There's some stuff.  And kinda, sorta, maybe what they're striving for in 2021. Listen in for a preview of the 2021 Goals episode.

EP018 Bitter Much? The Holiday Show

Just like your favorite sitcom or washed-up musician, AJ and Hillary are here with their holiday special. Originally, it was going to be all about how to maintain, not gain, how to manage your stress levels, blah, blah, blah. But as usual, it went a little off the rails. Hillary reveals her true super power and AJ threatens to take her mike away. Again.

Give yourself the gift of laughter as you listen in to learn where it all went wrong.  

See the FMATMIP website for links to items mentioned on the show and other show notes.
Blog: https://feedmeandtellme.com/blog/fmatmip-blog/ 

Sound effects courtesy of Zapsplat.com

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EP017 Winter Activities

You think summer is the best time to take part in outdoor activities? OK, weirdo. Thankfully, AJ and Hillary are here to set you straight. Listen in to hear all about the snowy joys of cross country skiing, snowshoeing, fat biking, sledding, and more. Plus, you'll learn how to dress so you don't freeze your tucus off. Pro-tip: wicking. 

See the FMATMIP website for links to items mentioned on the show and other show notes.
Blog: https://feedmeandtellme.com/blog/fmatmip-blog/ 

Help us grow the show by subscribing and leave a buck in our tip jar to keep us in the cheddar - over on https://www.buymeacoffee.com/FMATMIP 

EP016 Close Encounters of the COVID Kind

We're assuming that you, like us, can't get enough of COVID-19?  Am I right?  No?  I'm wrong?  Very, very wrong?  That makes this awkward because this week's episode is all about "you know what."  There's a near miss and a happy ending - that should count for something, right? No? Damn.  I'm 2 for 2 here.

See the FMATMIP blog for survival tips from our friends and family and other show notes.
Blog: https://feedmeandtellme.com/blog/fmatmip-blog/

Help us grow the show by subscribing and don't forget to leave a rating.

EP015 You Are Getting Very Sleepy

The episode in which we lament the lack of razor blade donuts and discuss tips for actually getting a good night's sleep.

See the FMATMIP website for links to items mentioned on the show and other show notes.
Blog: https://feedmeandtellme.com/blog/fmatmip-blog/

Help us grow the show by subscribing and don't forget to leave a rating.

EP014 Keto With Me…Again!

"#Ketowithme"
"#ketober"
The episode (make that bonus episode) in which AJ proclaims she is once again heading into the brink - back to the Keto lifestyle and ask listeners to join her.  And crickets chirp.  And Hillary rolls her eyes so hard paramedics are called.
For full keto diet breakdown see episode #001 Keto 4 Realz

Show blog/notes: https://feedmeandtellme.com/blog/fmatmip-blog/